Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Macronutrients in Top 30 Raw Legumes with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sugars per 14 ounces.
Top 5 raw legumes with least amount of sugars per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans