Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4793.97
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.97
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5863.97
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.97
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5987.94
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.94
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.212
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429312
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439512
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79524
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889227.8
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fresh legumes with least amount of vitamin a per 14 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans