CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.83
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.98
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.46
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.46
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.98
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.74.1
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8394.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28414.73
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.64.76
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.55
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7508.06
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747439.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523813.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.716
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85816
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.416
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946324
Macronutrients in Top 20 Ground Cereals with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Manganese per 14 ounces.
Top 5 ground cereals with least amount of manganese per 14 ounces are:
- Cornstarch
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Enriched Semolina
- Semolina