Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28410
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5550
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42530
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 dried cereals with least amount of vitamin b12 per 14 ounces are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles