Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7413.1
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571.9
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.6
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.47
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.47
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.92
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.89
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.65
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.4
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.36
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.12
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.016
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 dried cereals with most amount of vitamin b1 per 14 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour