Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.13
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22NANA0.5612NANA211070.711NA930.25
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.21
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.51.1
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21921.27
Minerals in Top 5 Steamed Vegetables with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 steamed vegetables with least amount of vitamin b3 per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Sesbania Flower
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans
- Steamed Taro Leaves