Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.2
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.3277
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.2192
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.5
Minerals in Top 4 Steamed Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by least amount of Manganese per 100 grams.
Top 4 steamed vegetables with least amount of manganese per 100 grams are:
- Steamed Sweet Potato Leaves
- Steamed Hawaii Mountain Yam
- Steamed Taro Leaves
- Steamed Sprouted Soybeans