BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.19
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.4
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.46
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.47
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.50.52
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.38
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18761.6
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.75
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21741.97
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.82.4
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.83.43
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53914.25
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.05
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77897.04
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52929.07
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.659111
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.312.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19212.6
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759032.6
Minerals in Top 30 Vegetables, Fruits & Spices with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 vegetables, fruits & spices with least amount of vitamin b7 per 100 grams are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Canned Sweet Potato, Syrup Pack, Solids And Liquids