Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05950.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.05950.9
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37941.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2951.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21951.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09921.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.81.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21791.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.34921.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41941.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12901.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55621.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.21.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07921.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07921.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.8
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14961.8
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59921.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.61.9
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes130.13NA1.03180.12NA492491.2330.29801.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA631.9
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18912
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.32
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2942
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.49912.1
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53912.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.29882.2
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA652.2
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17932.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27902.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.42.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.72.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63772.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA662.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16932.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17932.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26902.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.52.6
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13942.7
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans420.049NA0.86220.39NA321860.430.26902.8
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.52.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2942.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.60.41180.13NA702130.730.37752.9
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.33502.9
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56902.9
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48913
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28913
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48913
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34913
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.29673
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.63.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.33.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37913.1
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.41533.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38563.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35903.3
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33903.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23933.3
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.63.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41903.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.53.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.53.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.63.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31873.8
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.63.9
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47744
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45824
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.74.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45744.1
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.24.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.5
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.54.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58645
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69585.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.85.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.56
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42666.4
Minerals in Top 80 Frozen Vegetables with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by least amount of Fiber per 100 grams.
Top 5 frozen vegetables with least amount of fiber per 100 grams are:
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled Chopped Frozen Green Sweet Peppers
- Frozen Crookneck And Straightneck Summer Squash, Unprepared
- Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin
- Frozen Summer Squash, Zucchini, Includes Skin, Unprepared