Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70.032
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans130.26NA1.9330.29NA792190.690.984.30.039
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910.04
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.70.053
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.81
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.60.93
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38560.93
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.60.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.99
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.51.03
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA651.43
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.42.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.29672.74
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55623.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.41533.9
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.33504.54
Minerals in Top 20 Fried Vegetables with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in fried vegetables , sorted by least amount of Saturated Fat per 100 grams.
Top 5 fried vegetables with least amount of saturated fat per 100 grams are:
- Stir-Fried Shiitake Mushrooms
- Stir-Fried Sprouted Mung Beans
- Stir-Fried White Mushrooms
- Stir-Fried Sprouted Lentils
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil