Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.579126
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.739
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans130.26NA1.9330.29NA792190.690.984.350
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.7101
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2125
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.6147
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.2967153
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA65162
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.5168
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.4187
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.5562204
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.6209
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.4153218
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.3856219
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.6242
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.3350260
Minerals in Top 20 Fried Vegetables with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in fried vegetables , sorted by least amount of Energy per 100 grams.
Top 5 fried vegetables with least amount of energy per 100 grams are:
- Stir-Fried White Mushrooms
- Stir-Fried Shiitake Mushrooms
- Stir-Fried Sprouted Mung Beans
- Stir-Fried Sprouted Lentils
- Stir-Fried Sprouted Soybeans