Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.3
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.3350
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.4153
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.3856
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.6958
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.5562
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA65
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.2967
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.7967
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.4
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.7
PoiPoi160.17NA0.88240.37NA391830.7120.2271.6
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.3672
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.5473
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.4
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.7
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.4574
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.4
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.3675
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.4
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.7
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.6377
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.3277
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.4
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.5
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes60.062NA0.48190.14NA704252.9420.3878
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.278
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn110.18NA0.5510.65NA591830.62450.4378
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.2179
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.5
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.2180
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.280
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.2380
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.2
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.6
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.381
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.16NA1.6340.7NA712851.140.6481
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.16NA1.6340.7NA712851.12520.6481
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.4
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.2682
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.11NA0.53190.37NA551630.62210.582
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.8
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.1783
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.7
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.484
Minerals in Top 100 Cooked Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Water per 100 grams.
Top 5 cooked vegetables with least amount of water per 100 grams are:
- Home prepared Hash Brown Potatoes
- Baked Potato Skin
- Frozen Extruded Par Fried French Fried Potatoes
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Oven-heated Frozen Cottage-cut French Fried Potatoes