Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.016
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.017
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.018
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.018
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960.02
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.021
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.023
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.023
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930.026
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.026
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35870.027
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.2920.027
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.027
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.029
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.03
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63770.03
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31950.03
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.031
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17940.031
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960.032
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.80.032
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33930.034
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17940.034
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.034
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.24910.035
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48910.035
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.33950.035
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2940.035
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.34920.036
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13940.037
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.60.039
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.23900.04
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31900.04
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.04
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22920.041
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.11950.041
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2950.041
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.17930.042
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.042
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.1910.042
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.043
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18950.044
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash270.1NA0.36240.21NA391920.210.39940.044
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14930.045
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.40.046
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.30.046
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.50.047
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.05
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans120.12NA0.65140.14NA281010.6100.47930.05
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.80.05
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37910.05
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.16930.05
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940.051
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920.051
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.05950.051
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05950.051
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24950.051
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41900.054
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28910.055
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3910.055
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.38870.056
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.3810.056
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.056
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.059
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.059
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.059
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12920.059
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.15930.06
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930.061
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50.062
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.063
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.063
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.063
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.60.064
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41940.065
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.066
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.17930.067
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.068
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.40.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19930.07
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.071
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.20.071
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910.073
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.49910.073
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.20.074
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.20.074
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45740.074
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.70.076
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.078
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12920.082
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.70.083
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.20.083
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.50.085
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.09
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas550.071NA0.7410.22NA491960.730.2489.50.09
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.091
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.093
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76910.095
Minerals in Top 100 Boiled Vegetables with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 boiled vegetables with least amount of vitamin b1 per 100 grams are:
- Boiled and Drained Oriental Radishes
- Boiled and Drained Butterbur
- Boiled and Drained Frozen Onions
- Boiled and Drained Yambean
- Boiled and Drained Cardoon