Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.08
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.08
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.14
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.15
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.50.18
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.19
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.21
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.25
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.25
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.27
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12920.35
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.71
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.73
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21881.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.43
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63771.96
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.22.3
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2902.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.42.74
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35903.44
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.06
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54736
Minerals in Top 20 Boiled Vegetables with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Sucrose per 100 grams.
Top 5 boiled vegetables with least amount of sucrose per 100 grams are:
- Boiled and Drained Cabbage
- Boiled and Drained Asparagus
- Boiled and Drained Broccoli
- Boiled and Drained Celery
- Boiled and Drained Green Sweet Peppers