Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.031
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.036
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.045
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.12
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.19
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.26
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.38
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.79
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.05
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.61.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.818
Minerals in Top 20 Dried Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 dried nuts with least amount of omega 3 per 100 grams are:
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts