Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.510.6
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.74
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.75
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.485
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.9
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.86
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64.14
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124.06
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.133.97
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.73
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.48
Minerals in Top 10 Cooked Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Sugars per 100 grams.
Top 5 cooked nuts with most amount of sugars per 100 grams are:
- Roasted European Chestnuts
- Dry Roasted Pistachio Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts