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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700.1
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.1
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.7
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.2
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111671.2
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.4
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.7
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.71.8
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.62.7
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.63.1
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.684
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.74
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.84.5
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.84.5
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.264.5
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.84.6
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.84.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.054.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.75.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.546
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.36.3

Minerals in Top 80 Whole Legumes with the lowest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin C per 100 grams.

Top 5 whole legumes with least amount of vitamin c per 100 grams are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Boiled Black Turtle Beans
  4. Raw Black Turtle Beans
  5. Boiled Black Beans