Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.34
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.37
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.54
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.47
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62781.85
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.98
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.72.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.33
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
Minerals in Top 10 Whole Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 whole legumes with least amount of sucrose per 100 grams are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Raw Lentils
- Canned All Types Kidney Beans