Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38712.8
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.63.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.33.7
TempehTempeh1110.56NA2.7811.3NA266412091.1459.73.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.83.8
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46784.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62784.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56784.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56784.6
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12704.8
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65774.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65704.9
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.55.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.25.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.55.4
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.65.5
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.65.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74696
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.66
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.66.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38636.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59676.3
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111676.4
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.76.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.56.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3706.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.66.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.66.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.66.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88697
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.87
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.37.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07677.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.27.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.77.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03677.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.67.9
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.88.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.78.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.58.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.88.4
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.78.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.78.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98639
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.69.4
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.169.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.210.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.066310.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.036410.5
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371210.6
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2610.7
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8211
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6812
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.412.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551012.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.615
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.815
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.315
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651215.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21115.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651115.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.315.5
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0516.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351118.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831019
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.722
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.424.7
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.825
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.725
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141125
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.825
Minerals in Top 80 Whole Legumes with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Fiber per 100 grams.
Top 5 whole legumes with least amount of fiber per 100 grams are:
- Boiled Lupins
- Canned Common Cowpeas
- Canned Broadbeans
- Tempeh
- Cooked Tempeh