LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.14
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.9
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.51.77
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.54
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41.47
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.36
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.26
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.1
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.98
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.96
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.91
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.79
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.79
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.79
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.78
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.78
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.74
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.73
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.73
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.35
Minerals in Top 30 Fresh Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fresh legumes with most amount of vitamin b5 per 100 grams are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Mothbeans