LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.03
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.32.1
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.32.1
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2112.12
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65112.12
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55102.14
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.23
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.72.26
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.14
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.88
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.54.7
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14115.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.056.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37126.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.547.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6128.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83108.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6810.7
Minerals in Top 20 Fresh Legumes with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Sugars per 100 grams.
Top 5 fresh legumes with least amount of sugars per 100 grams are:
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans
- Raw Black Turtle Beans