Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Minerals in Top 30 Fresh Legumes with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Phosphorus per 100 grams.
Top 5 fresh legumes with least amount of phosphorus per 100 grams are:
- Raw Chickpeas
- Raw Lentils
- Raw Pink Or Red Lentils
- Raw White Beans
- Raw French Beans