Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.037
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770.039
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60.072
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.074
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.075
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.075
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.093
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.1
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.11
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.12
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.13
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.14
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.14
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.21
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.21
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.33
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.63
Minerals in Top 20 Canned Legumes with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in canned legumes , sorted by least amount of Saturated Fat per 100 grams.
Top 5 canned legumes with least amount of saturated fat per 100 grams are:
- Canned Broadbeans
- Canned Large Lima Beans
- Canned Cranberry Beans
- Canned White Beans
- Canned Black Turtle Beans