Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Potassium per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of potassium per 100 calories are:
- Sweetened Dried Cranberries
- White Pepper Spices
- Raw Waxgourd
- Ground Nutmeg Spices
- Sweetened Dried Blueberries