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Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.36NA0.95321.03NA46.4213NA8.930.711540.11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts7.840.16NA0.63380.72NA43200NA1.30.3940.20.08
Boiled European ChestnutsBoiled and Steamed European Chestnuts350.36NA1.3241.20.65NA75.6546NA20.60.19520.079

Minerals in Top 3 Steamed Nuts with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin B2 per 100 calories.

Top 3 steamed nuts with most amount of vitamin b2 per 100 calories are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Boiled and Steamed Chinese Chestnuts
  3. Boiled and Steamed European Chestnuts