BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.01
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.012
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.016
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.023
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.029
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.036
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.057
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.075
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.12
Minerals in Top 10 Raw Nuts with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Glucose per 100 calories.
Top 5 raw nuts with least amount of glucose per 100 calories are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Dried Pine Nuts