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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.50
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.270
Almond pasteNuts, almond paste37.60.099NA0.3528.40.19NA56.368.60.921.970.323.070

Minerals in Nuts & Oils with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin D per 100 calories.