Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.006
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.015
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.033
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.061
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.061
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.062
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.062
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.062
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.063
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.065
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.066
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.12
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.14
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.15
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.21
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.21
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.22
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.47
Minerals in Top 20 Fresh Legumes with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin E per 100 calories.
Top 5 fresh legumes with least amount of vitamin e per 100 calories are:
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Pinto Beans
- Raw Pink Beans