Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.22
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.29
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.29
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.3
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.57
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.58
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.79
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.84
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.88
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.89
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.61.73
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.41.92
Minerals in Top 30 Fresh Legumes with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin A per 100 calories.
Top 5 fresh legumes with least amount of vitamin a per 100 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans