ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Minerals in Fresh Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh fruits & nuts , sorted by Name.