Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.2
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.43
Minerals in Roasted Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in roasted cereals , sorted by Name.