Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430
Minerals in Roasted Cereals with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin B12 per 100 calories.