Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660
OatsOats140.16NA1.245.51.26411341106.530.511.022.10
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170
Minerals in Top 50 Raw Cereals with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 raw cereals with least amount of vitamin b12 per 100 calories are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour