OatsOats140.16NA1.245.51.26411341106.530.511.022.12.72
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.32.25
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.98
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.94
Minerals in Top 4 Fresh Cereals with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Fiber per 100 calories.
Top 4 fresh cereals with most amount of fiber per 100 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice