Tapioca PearlsDry Tapioca Pearls5.60.006NA0.440.280.031NA1.963.070.220.280.0343.070.053
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.63
Dry Rice NoodlesRice noodles, dry4.950.021NA0.193.30.14NA428.244.15500.23.271.63
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.32
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.642
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.642
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.82.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.272.84
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.272.84
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.272.85
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.53.04
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.63.2
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.283.4
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.673.5
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.243.6
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.13.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.443.73
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.333.94
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.054.28
Minerals in Top 20 Dried Cereals with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Protein per 100 calories.
Top 5 dried cereals with least amount of protein per 100 calories are:
- Dry Tapioca Pearls
- Unenriched White Rice Flour
- Dry Rice Noodles
- Brown Rice Flour
- Dry parboiled enriched Long-grain White Rice