Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.4
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.6994
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.5
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.2
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.3
Minerals in Top 5 Boiled Cereals with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Iron per 100 calories.
Top 5 boiled cereals with most amount of iron per 100 calories are:
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Homemade Pasta Made Without Egg
- Cooked Buckwheat Groats
- Cooked Pasta