Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890169
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.496
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75488
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.776
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18664
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17364
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078858
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.256
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.554
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088847
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.247
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079146
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215645
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.244
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443139
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.436
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.636
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.635
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078534
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.831
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.830
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.19128
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.256826
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.521
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.320
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.419
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158518
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.617
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.317
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.228017
PlumsRaw Plums60.05720.1770.052NA16157000.187.217
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.178916
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128815
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178115
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.614
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.313
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278212
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.312
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088612
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538811
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.811
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088711
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.27
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.37
FigsRaw Figs350.07NA0.37170.13NA142320.210.15797
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48897
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.26
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.35
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.55
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.24
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31854
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
BananasRaw Bananas50.0782.20.26270.27NA22358110.15753
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22863
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.33
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09903
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12863
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.73
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.23
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1783
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA842
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA792
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23842
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28652
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07902
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05782
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.62
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.82
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71
PearsRaw Pears90.0822.20.1870.048NA121160.110.1841
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08841
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13831
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.31
Minerals in Top 100 Whole Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 whole fruits with most amount of vitamin a per 100 grams are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Dehydrated Prunes
- Raw Japanese Persimmons
- Raw Loquats