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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20

Minerals in Whole Fruits with the highest Cholesterol content per 100 g

In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Cholesterol per 100 grams.