Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2410
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.60.001
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.001
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.001
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.38870.002
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.40.002
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.002
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.002
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.002
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.002
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.002
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids140.073NA0.58120.061NA22131030.1850.003
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.40.003
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned80.025NA0.5420.058NA3330.160.0286.20.003
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid50.067120.2630.03NA3130.540.07840.003
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.07840.003
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.40.004
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.004
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.004
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.70.005
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids100.054NA0.3480.033NA15154010.11840.005
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.005
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.50.005
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.60.006
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.007
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.50.007
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.09920.007
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.007
Canned PumpkinCanned Pumpkin no Salt260.11NA1.4230.15NA352060.450.17900.007
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930.009
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.009
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.009
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.009
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.009
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.01
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids110.05NA0.2580.15NA14116NA50.14860.01
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.01
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.01
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.01
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.23940.011
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.19940.011
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31950.011
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.011
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.011
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.011
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.29960.011
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.80.011
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.20.012
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.012
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.012
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.012
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.012
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28910.013
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3910.013
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18950.013
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.70.013
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.013
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.013
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.013
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.013
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids100.065NA1.2650.07NA991NA70.0669.70.014
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.60.014
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.70.014
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.014
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened80.076NA0.46100.017NA141580.130.0788.60.014
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.09730.014
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.014
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.014
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.015
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.015
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids100.066NA1.360.072NA1093070.0675.70.015
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids100.068NA1.3260.073NA1095NA70.0779.60.015
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.07900.015
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.015
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.60.015
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.015
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.015
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids30.052NA0.3650.046NA11970.350.0984.70.015
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.50.015
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.015
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack70.044NA0.3780.032NA10780.460.24830.015
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.16930.015
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.016
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.016
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.30.016
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.50.016
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.016
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.016
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.016
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.016
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.016
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.017
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.09910.017
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Omega 6 per 100 grams.
Top 5 fruits, legumes & vegetables with least amount of omega 6 per 100 grams are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach