Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.6
Minerals in Top 10 Boiled Vegan Food with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Fluoride per 100 grams.
Top 5 boiled vegan food with least amount of fluoride per 100 grams are:
- Boiled and Drained Cabbage
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Boiled and Drained Broccoli