Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.94
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.45.14
Minerals in Top 2 Roasted Cereals with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by least amount of Vitamin B3 per 100 grams.