MisoMiso570.42NA2.5480.86NA159210737282.56436
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.47
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.3
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.28
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.27
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.24
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.16
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.12
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.1
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.05
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.03
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.02
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.01
Minerals in Top 30 Cereals & Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fructose per 100 grams.
Top 5 cereals & legumes with most amount of fructose per 100 grams are:
- Miso
- Raw Teff
- Dry Whole-Wheat Pasta
- Commercial Hummus
- Raw Lentils