ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.3695
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids100.066NA1.360.072NA1093070.0675.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.0790
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids140.073NA0.58120.061NA22131030.185
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids90.15NA0.3690.06NA18148030.181.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.6
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.18NA0.3590.048NA20148030.177.6
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids110.075NA0.3690.062NA15131010.0887
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.5
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.5
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.0491
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut10NA0.0500NA00000.020.03
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200
Palm OilOil, palm00NA0.010NANA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.11
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.070NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.6
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.0784
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.4
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.5
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.0992
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.7
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.194
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.194
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.0294
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.2
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.3
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.0776
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.0776
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids100.054NA0.3480.033NA15154010.1184
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.0883
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400
Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Selenium per 100 grams.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of selenium per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids