Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000074.6
Grapeseed OilOil, grapeseed0NANA00NANA00000069.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000065.7
Poppyseed OilOil, poppyseed0NANA00NANA00000062.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.01056
Wheat Germ OilOil, wheat germ00NA00NANA00000054.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000053.5
Walnut OilOil, walnut00NA00NANA00000053
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000051.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA00000051.3
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.01051
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.01051
Tomatoseed OilOil, tomatoseed0NANA00NANA00000050.8
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA00000050.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA046
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000041.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.740.6
Soybean LecithinOil, soybean lecithin00NA000NA00000040
Oat OilOil, oat00NA000NA00000039
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3137.4
Rice Bran OilOil, rice bran0NANA0.070NANA00000033.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.232.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02032.6
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01032
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.665802431.7
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000029.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9627.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA00040026.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7525.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
Corn And Canola OilOil, corn and canola00NA00NANA00000023.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.223
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0523
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.623
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.422.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1322.6
Teaseed OilOil, teaseed0NANA00NANA00000022
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2520.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.320.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.320
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0319.6
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1219.6
Canola OilOil, canola00NA000NA00000019
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000018.8
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.618.3
Almond OilOil, almond00NA00NANA00000017.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.673305617.4
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9316
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.916
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.1615.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.515.6
Mustard OilOil, mustard00NA000NA00000015.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4515
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.1115
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9315
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.314.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA014.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.1214.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1414
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6413.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.813.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000013.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.513
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.413
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000012.7
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9512.6
Avocado OilOil, avocado00NA000NA00000012.5
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.512.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5511.3
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.810.8
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1610.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.047010
Hazelnut OilOil, hazelnut0NANA00NANA00000010
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.510
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.510
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.93
Olive OilSalad or Cooking Olive Oil10NA0.5600NA0102009.76
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.629.74
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.89.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.49.24
Palm OilOil, palm00NA0.010NANA0000009.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.58.76
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.488.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.528.4
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.968.17
Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of omega 6 per 100 grams are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil