Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84653.07
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51.5
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.9
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.87
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.75
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.73
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.56
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.28
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.11
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.05
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Minerals in Top 20 Cooked Cereals with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Sugars per 100 grams.
Top 5 cooked cereals with most amount of sugars per 100 grams are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina