Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5811
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9310.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.86
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.75.82
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51625.8
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84655.7
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.65.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12735.06
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08684.6
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.64.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37694.37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22684
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34744
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1753.87
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.63.8
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.43.5
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.63.38
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53843.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.73.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.53.2
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.83.08
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.42.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.42.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.42.7
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.32.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.62.38
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.52.36
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62732.32
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.82.26
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.32.18
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.62.02
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741.8
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51.48
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.51.48
Minerals in Top 40 Cooked Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Protein per 100 grams.
Top 5 cooked cereals with most amount of protein per 100 grams are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina