Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.84.5
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84654.3
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.62.7
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51621.8
Minerals in Top 4 Boiled Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Fiber per 100 grams.
Top 4 boiled cereals with most amount of fiber per 100 grams are:
- Cooked Bulgur
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta