Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530.41
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.521770.32
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061580.21
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.421830.14
Minerals in Top 4 Steamed Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 4 steamed vegetables with most amount of vitamin b6 per 7 ounces are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans
- Steamed Taro Leaves