Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.414
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.263.47
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.372.42
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.24
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6141.95
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.84
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9651.83
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.71.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.8
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.7
PecansPecans nuts1392.4205.022408.93315508147.540971.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651181.6
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.41.5
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.221.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.2
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031.13
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.21.1
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671.03
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.671
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03971
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80.95
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.50.95
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.94
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.93
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21220.76
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100.69
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.80.64
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51350.63
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.62
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.6
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.45
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.70.42
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.41
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80.37
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791710.15
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930.11
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.550.1
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.099
Minerals in Top 40 Whole Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 whole nuts with most amount of vitamin b5 per 7 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Hickorynuts
- Dry Roasted Cashew Nuts
- Dried Sunflower Seed Kernels
- Flaxseed