Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049914.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.414
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0511
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9210.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.559.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.038.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.567.27
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.87.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.24.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9654.07
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.93.45
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.82.98
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.372.78
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.672.72
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.32.66
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.242.4
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.84991.4
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0721.22
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930.57
Minerals in Top 20 Roasted Nuts with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 roasted nuts with most amount of vitamin b3 per 7 ounces are:
- Roasted Breadfruit Seeds
- Dry Roasted Sunflower Seed Kernels no Salt
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds